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Chin Pull

March 19th, 2009

Chin Pull
How many sets of Pull Up / Chin UPS, are you supposed to do?

Hello, I `m 16 (male) and I` mA beginner using the Pull Up bar, and I can not quite three reps = / anyway I just want to know how many games your supposed to do. Thank you

20 reps to go to an agent Police. Aim for that.

One arm chins x3 chin ups 84kg pull up armed: marcusbondi
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