Exercise Ball
Sit-ups are more effective on the ground or an exercise ball?
I just bought an exercise ball. It came with instructions on how to do sit-ups, and so it. Is this better than the work on the ground and make them?
Yes, because your muscles work to stabilize you as the ball rolls around. you're going to get much burn in the oblique and around your abs. also you can do the board on the ball as you can try a roll stability ball which will give you hella strong ABS (google)
Exercise Ball Compilation People Getting Hit owned funny
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