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Fitness Mat

September 6th, 2009

Fitness Mat
How do I get a toned, flat stomach?

Hello everybody! I am a girl of 17 years .. really anxious to get in shape. I weigh 120 .. and do not have much problem areas. But I do not want "sexy flat stomach." I also want to get rid of that excess fat on my hips. Any ideas on how to achieve this goal? I have a Fitness Ball and yoga mat. Thank you!

Do 3 sets of 20 - 30 sit-ups every day and try to run a little. Give it a go for about 3 weeks, I bet you'll see things change.

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