Burn My Fat Now

Skip / Jump Rope, it will help the weight shift?

I have a healthy life reasonable, I eat fairly well (with treats Casual, we must all keep Sane) and exercise at the gym doing cardio and weight Tue, Wed, Fri for 30mins and do muay thai boxing Wed, Thur, sat for one hour each class ... but I am having trouble losing 10kilo in the last 12 weeks its been dribbled around 0.3kilo of a week but lately I have not been able to move my weight and I still have 7-8 pounds to go .. I've heard skipping is really good to Lose Weight .. If I 1 5min session skip the morning 5 days a week and 1 night, this helps move the weight? I can only do 5 minutes until I feel like death? or can you suggest something else In addition to pills to try .. Thank you !!...

I think skipping is a very good exercise. Cardio Good. You can also try the bike. Cycling's awesome! Good luck!

Basic skipping instructional

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