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Power Lifting

November 20th, 2009

Power Lifting
Any use of muscle pain caused by lifting large power / weight?

is the third day after workout. I'm on a weight lifting team, but I just started training after the winter off.

take a super hot bath with Epsom salt (you can get at Walgreen or CVS). A good soak 20-30 minutes and it should relax the pain some. take ibuprofen or Tylenol.

Powerlifting
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