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Has this ever happened to you after you do preacher curls? (Re-do), it is a bad bad ...?

Ok, so today I was in the gym, right, and I was on the preacher curl machine and I did my usual 4 sets of 10 repetitions, then my forearm started poorly and were badly since I came back two hours ago, is it because I increase my usual weight of 20 pounds. £ 25. and there is anyway to make the pain go away faster? IT is bad HURT PLEASE HELP ME! (15 year old male 12 inches BI)

yeah its happened to me. its just your forearms growing. forearms were not used to this weight. they will eventually stop hurting. you just have to suck it and deal with the pain. and if they really hurt you I would go see a doctor

Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Preacher Curls

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