Rate Monitor
What should my target Heart Rate and should I buy a heart rate monitor?
I am 19 and I weighh about 160 lbs. Im trying to reach a target area to be certain that the most effective for burning calories and fat in general. I checked on the line and my max. heart rate is 201. What a target heart rate should I aim (ie, what percentage of my maximum heart rate)? And should I buy a heart rate monitor cuz it's hard to measure just by checking my pulse?
Best heart rate if you go to slow cardio (30-60 minutes) is 70%. If you really want to burn fat, it is preferable to exercise intervals between 80-90 percent for 30-60 seconds, followed by cooling to about 65%, then save and cool, etc. .. until you are exhausted. Moreover, of heart rate monitors are always good if you find one that works.
Garmin Forerunner 405 - More Heart Rate Options
 |
 4MM NATURAL CHOHUA JASPER GEMSTONE ROUND BEAD 15 2 3  US $.99
|
 12 DAISY FLOWER PATTERN SEW ON BUTTON SCRAPBOOKING Q458 US $.99
|
 5x7mm Hand Cut Natural Garnet Gems Teardrop Beads 14 US $.60
|
 AB Water Red Crystal Necklace 18 FG2919 US $3.55
|
 FREE SHIPPING Silver Gypsy Boho Bohemian With Small RED Tear Beaded Earrings US $1.99
|
 New Zealand Abalone Shell Shoes Earrings MC1716 US $2.99
|
 1 7 8 SHINING TITANIUM DRUZY GEMSTONE WIRE WRAP PENDANT US $.99
|
 8MM GREEN AVENTURINE GEMSTONE ROUND BEADS 15 2 3 US $.59
|
 6MM DOMINICAN REPUBLIC LARIMAR GEMS ROUND BEADS 3PCS US $.18
|
 10mm Blue Onyx Agate Globe Gem Beads One Strand G0852 US $4.99
|
 8mm Jasper Ball Loose Beads FG1138 US $2.99
|
 5PCS Blue Coloe 3D Eye Crankbait FISHING LURES TACKLE Swimbait Hook 80mm US $.99
|
 Manmade Turquoise PENDANT BEAD US $.99
|
 45x12mm Black Bile Crystal Faceted Beads Lageniform Earrings Pair MC1799 US $.99
|
 21x18mm Multicolor Lampwork Beads Bracelet 7 B2131 US $2.99
|
 M Audio Audiophile 192 US $100.00
|
 Strap Sexy Maxi Dress XL 2XL 3XL 18 20 22 MIXED BUY 4 GET UPGRADE UPS TO USA AU US $24.83
|
 |
HM Digital TDS-EZ Meter/Tester, Water/ppm/Purity/Filter
List Price:  |
 |
HM Digital Pocket Size TDS Meter TDS-4 Water Quality Tester
List Price: |
 |
Body Measuring Tape. Stay Healthy. Measure Tape
List Price: |
 |
Belkin Conserve Switch F7C01008q Energy-Saving Surge with Remote
List Price: |
 |
Schumacher SC-600A SpeedCharge High Frequency Battery Charger
List Price: |
 |
Belkin Conserve Insight F7C005q Energy-Use Monitor
List Price: |
 |
P90X: Tony Horton's 90-Day Extreme Home Fitness Workout Dvd Program
List Price: |
 |
Bob Harper: Ultimate Cardio Body
List Price: |
 |
The Biggest Loser: The Workout - Last Chance Workout
List Price: |
 |
Viewsonic VX2450WM-LED 24-Inch (23.6-Inch Vis) Widescreen LED Monitor with Full HD 1080p and Speakers - Black
List Price: |
 |
Viewsonic's VA2448M-LED 24-Inch Widescreen LED Monitor - Black
List Price: |
 |
ASUS Black Diamond Dual Band Wireless-N 600 Router (RT-N56U)
List Price: |
 |
Deuter Junior
|
 |
Polar Cardio Sports Bra
|
 |
60beat Heart Rate RX Receiver
|
 |
EA Sports Active NFL Training Camp
List Price: |
 |
EA Sports Active 2
List Price: |
 |
EA Sports Active 2
List Price: |
 |
Sony Creative Sound Forge 10
List Price: |
 |
Garmin Women's FR60 Clamshell Bundle (Black)
List Price: |
