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Rope Calorie

May 25th, 2010

Rope Calorie
How do I use the method of calorie shifting?

Hello! I am 19 years old, 5'2 ", weighs 110 pounds and I would weigh £ 101. I was at a plateau of weight loss for the past month, due to consuming less than 1,400 calories per day. I wondered how I could use the method of calorie shifting to speed up my metabolism? Also, I Jump Rope and run for five hours days a week.

There is no such thing as calorie shifting. There are calories in calories. Eat less and exercise more weight loss you will.

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