Stationary Bike
Whats the resistance to put on a stationary bike to simulate the conditions when you ride outside?
I need to know whats the resistance that you can place on a stationary bike to simulate the bike outside?
There are so variables it is impossible to answer your question in any way, except, "set the resistance so it feels the same when you are riding a bicycle under the actual conditions you want to simulate. "You can now exercise if you are horse on the flats or any hill out of the deep valley. HTH
Basic Stationary Bike Routine
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