Posts Tagged ‘cycling’
Bike Cycle
Whats a good distance bike / cycle for fitness?
I am already quite good. I like to keep it up and get fitter and healthier as thank you to tone Whats a good distance bike / cycle for fitness and toning (not doing it for weight loss but weightloss just wouldnt be a bad thing) and how fast should I be cycling?? thank you
Next to swimming, cycling is a good aerobic workout like it is. Ideal for cardiovascular and mental health. Will also help control your blood lipids, with a sensible diet. Very important that you enjoy and do not do on it. Start with short walks and work up to an hour at least 4 times a week. As explained, the wiring is good. You can vary the intensity of your workout simply by going faster. A path with a mixture of hills and flats is perfect. If you do not already have a bike, consider a hybrid that fits you well. Fit is very important. Have fun.
Inspired Bicycles - Danny MacAskill April 2009
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