Posts Tagged ‘news’
Bench Press
BENCH PRESS ???????????????????????
I'm 15 and max bench press to 125. I 5'8''et weighs 160. On a scale of 1-10 how my bench max rate to other 15 year olds? How long will it take me bench 160? On a scale of 1-10 how big I am for my age?
Well it is difficult to answer this question. I know people who are 18 and then max. Some people are genetically stronger than others. How about instead of asking how good it is, keep developing and holding your representatives about 6-10 reps to build strength and see how your friends and people in school and set a goal achieve.
Personal Training Workout Tips & Drills : Bench Press Fitness Exercises
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