Burn My Fat Now

Posts Tagged ‘nutrition’

What is the difference between a calorie and a calorie of fat?

And I know that, like 3600 calories = 1 pound if the number of calories from fat = £ 1?

Well not quite ... The following facts are things that you must first understand. 1 gram of fat contains 9 calories 1 gram of carbohydrate and protein contains 4 calories is 454 grams of £ 1. So the first question, 1 calorie is equal to 1 calorie of fat. As someone else said no difference. It is a unit of energy / heat. The difference between 1 calorie of carbohydrate and a calorie of fat is to take 1 / 4 grams of carbohydrates to produce 1 calorie and it takes 1 / 9 of a gram of fat to produce 1 calorie. For the second question, take a pound of fat generate 4086 calories. 454 grams / 1 pound x 9 calories per 1 gram of fat = 4086. Why is it not 3600 calories? When you exercise, you are not only carbohydrates but also burns fat (a kind of simplification, much of it depends on the type of exercise, during exercise, etc.). And when we say you must burn 3600 calories to lose one pound this is a reference to the fact that we are burning fat and carbohydrates. Hope and it helps to understand.

Low Fat Alfredo Sauce

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