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Posts Tagged ‘workout’

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Home Gym

July 29th, 2011

Home Gym
How to separate the muscle groups to move from one body home-gym routine to complete a short routine?

I currently take a full body workout in my home gym, but it gets boring and I lose motivation, so how can I separate the muscle groups to work out for a shorter but more frequent throughout the week? And to think I work biceps, triceps and shoulders, can I still use my (3x12 reps)? and how many different actions for each muscle?

Just spend days like I do, for example. Monday: chest, legs. Tuesday: arms (Biceps / triceps / shoulders) and stomach. Wednesday: Rest. Thursday: chest, legs .. etc. Just google muscle group exercises. as do bicep curls, triceps extensions, lying triceps extensions, traction, Chinup, dips.

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