Vest Exercise
What is the best way to improve jumping out of these?
Should I run with ankle weights, a weight vest, no splits, the squats, other exercises, just run / jog, Jump Rope, jumping the wall, or anything else that will improve my jumps helped you or you know? Or should I do a combination of some of these exercises. If you could tell me how many sets and reps should I do every day I really appreciate it. Please ... no stupid answers. Also, I'm 15, 5'10 ", 120 lbs.
Use weigth ankle and perform steps ups. This will make your legs stronger.
Weighted Vest Training
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